Get ready to take control of your finances.

With one session you’ll feel more in control of your money and your life.

View fullsize You deserve a life of abundance. What's one way that you're manifesting abundance in your life today? Let me know in the comments below.​​​​​​​​ ​​​​​​​​ #shemindsmoney #financialsocialwork #financialfeminism #financialfeminist #financialwellbeing #
View fullsize When was the last time you caught yourself savoring something? If you're like me, it's probably been a while. Research has shown that the act of savoring can be beneficial for our moods and overall well-being. I believe that we can use it to improve
View fullsize Values-based spending is the idea that the way that you spend your money should be in alignment with what's important to you. This is why in my family, we spend a large portion of our disposable income on gym memberships, but have a TV that's over 10
View fullsize ❇️"I can't increase my retirement savings until I get a better job."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️"I shouldn't look at my credit card statement until I know I'm ready to pay it off."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️"I already spent too much mon
View fullsize Did you miss the mark on one of you New Year's money goals? That doesn't mean you've failed. Take a look at the situation and figure out if you need to make adjustments to your goal. Consider:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was the goal too aggressive or restri
View fullsize You can change your relationship with money by changing your relationship with yourself. Start by taking the opportunity to learn from yourself this week. Where are you doing well? Where could you improve? Did you surprise yourself this week? Let m
View fullsize The simplest, easiest, most straightforward thing you can do to improve your relationship with money and your overall financial situation is to simply spend some time with your money this week. I recommend setting aside an hour or so (on your calen
View fullsize How will you show yourself that you can trust yourself with money this week? What would that look like in your life? Drop a comment below or send me a DM to share. If the idea of trusting yourself with money scares you, and you want some help managi
View fullsize How would you like to show up for yourself, your money, and your future this year? If you're not happy with your relationship to your money, you can absolutely change it. Imagine feeling at peace with your financial decisions Imagine feeling confi
View fullsize Hi! I thought it would be a good idea to kick off the new year and my return from maternity leave with a re-introduction. My name is Kate, and I work with women who want to change their relationship with their money and themselves. I'm a Licensed Cl
View fullsize Continuing a break from posting to bond with our newest addition 👶🎉🥰 #shemindsmoney #maternityleave
View fullsize Summer brings a lot of unique mental health challenges that can prompt emotional spending. Being aware of these challenges can help you better manage both your mental and financial health. Especially this year, I'm being mindful of my mental health
View fullsize An affirmation to start the weekend - you are capable of changing your relationship with money and your relationship with yourself. #shemindsmoney #financialsocialwork #financialfeminism #financialfeminist #financialwellbeing #moneymotivated #person
View fullsize Meditation is one of those practices that gets a lot of attention in the mental health world, and for good reason. Practicing meditation is simple, free, and has a ton of benefits. Training your mind to be more present and accepting can help your b
View fullsize Six tips to help you curb social media based impulse spending! Online impulse purchases can be a major stumbling point for many of us in our relationship to money. If you've had difficulty in the area, read on for some of my favorite tips to help. ?
View fullsize Financial success belongs to you. Financial success is within your reach, within your power, and within your abilities. What's holding you back? #shemindsmoney #financialsocialwork #financialfeminism #financialfeminist #financialwellbeing #moneymoti
View fullsize Understanding how we approach changing behaviors is crucial to actually being successful in making changes. So often we feel that we've failed at making a behavior change because of something inherently wrong with us, which of course leaves us feelin
View fullsize Here are 5 tips to utilize if you're currently preparing to change your financial behaviors. 1. Weigh the pros and cons of making the change and not making the change. Often, seeing pros and cons written before us can clarify the issue and motivate
View fullsize I was inspired today after reading the incredible essay on emotional shopping by @annehelenpetersen (full essay linked in her bio). Anne writes eloquently about the ways that we use shopping to soothe, to cope and to form, perform, and maintain our
View fullsize So often a negative mindset around money holds us back from reaching our goals. This is true for our relationships with money, but also in so many other areas of our lives. You can be free free of your negative money mindset, and with practice, you

What is financial therapy?

 

What is Financial Therapy?

“Financial therapists have training in the psychology of money and financial management basics… they help people understand the behavioral hurdles that make it difficult to make wise financial decisions.”

 

I met with a financial therapist -here’s what I learned.

“While financial discussions aren’t exactly what comes to mind when you think of a therapy session, the fact is: Money isn’t just about numbers — it’s a deeply emotional thing. No matter who you are or what your bank account looks like, chances are you’ve experienced stress, anger, or shame when thinking about money.”

Why Money Management Should be a Key Part of Your Self-Care Routine.

“…money can be an overwhelming part of people’s lives, especially when it feels like there’s more going out than coming in. Incorporating money management into an overall self-care routine can help restore a sense of order.”

 

Five Questions with a Financial Therapist

“A financial therapist’s aim is to discover why you make the financial decisions you do. They are not necessarily financial planners or advisors; they are there to help you put in place the steps you need to work towards your monetary goals, and help foster a healthy relationship between you and your cash.”

Six smart ways to manage your money through the pandemic economy

“This might not seem like the moment to get touchy-feely, but we need to understand what drives our financial decisions in order to control them, experts say.” 

 

Money Problems? Here’s how financial therapy might help

“Financial therapy is a relatively new field that combines financial planning services and mental health treatment…clients get the best of both worlds when they see a financial therapist: They can begin to process their underlying feelings about money, while working out a plans for retirement, savings, investments and other goals.”

 Let’s Talk!

Your first consultation is free.